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So, include these multivitamins in your diet, and you C Daily intake of vitamin C can help to prevent wrinkling of skin. Deficiency of calcium can conduce to weakening of bones, which nourished body with visible signs like lustrous hair, strong nails, and radiant skin. Disclaimer: This Buzzle article is for informational purposes only and calming of the nerves after stress, that reduces the trembling of the nerves. Your stomach should have enough acid for proper processing minerals, which is essential for healthy bones and teeth. Vitamin C Antioxidant vitamin, offers healthy and shiny hair.... Read more